Take time to unwind with these self-care tips! Most of us live a fast-paced lifestyle, always so caught up in the hustle and bustle of life. But our mental health and well-being need our attention, too. Here's 7 ways to incorporate it into your day, even when you're busy!
Sun's Out, Guns Out! Summer is here!! I am PUMPED for it. This home workout uses minimal equipment, but it is a dumbbell workout. Keep it pumping, get your heart rate up, and push through! You'll get a good workout done, and it won't take too much of your time. Ready? Let's get swole.
Get ready to get your trim on! Have you heard about Trim Healthy Mama plan and wondering if it's for you? Or how THM works with your fitness routine? I'll tell you all about the Trim Healthy Mama lifestyle, why it works, and why I love it for fitness! Plus, I'll give you a quick start cheatsheet to get you going.
Workout smarter, not harder! Do you feel like you don't know where to begin at the gym, or working out at home? Are you confused how to create a well-rounded workout routine to meet your goals? Then let me help! This is an in-depth guide with everything you need to know to create the perfect fitness routine for you.
Summertime is the best time to check out good books to read. I can sit outside, soak up the sun, and get lost in another world! Every summer I pick out a novel or two (or three, or ten...) I want to read, but now I also read comics more again. So here's my summer reading list of best novels, books, and comics!
How can you have toned arms without working your biceps and triceps? Yes, you need to work all areas of your body to look toned, and you need to work on arm exercises, too. But most people focus so much on bicep workouts that they forget to work the muscle that defines the arms. Check out my best moves for toned arms!